Building Personal Resilience and Managing Stress
Course overview
Pressure is part of working life, but chronic stress is not inevitable. This workshop gives participants practical tools to build resilience, recover from setbacks, and protect their wellbeing over the long term.
What you will gain
- Recognise personal signs of stress early
- Apply techniques to calm the body and mind
- Reframe setbacks in a constructive way
- Build habits that support long-term wellbeing
- Set boundaries that protect personal energy
- Draw on support networks when needed
Who should attend
- Professionals in high-pressure roles
- Managers supporting stressed teams
- Frontline and customer-facing staff
- Anyone facing sustained workplace demands
Upcoming sessions
| Date | City | Duration | Fees | |
|---|---|---|---|---|
| 9 to 10 Nov 2026 | Dubai | 2 Days | US$1,100 | Book |
| 8 to 9 Mar 2027 | London | 2 Days | US$1,100 | Book |
| 12 to 13 Jul 2027 | Johannesburg | 2 Days | R10,000 | Book |
Fees are per delegate and exclude VAT. Dates run in the second week of each month. We also deliver this course on your own schedule, in-house or live online.
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