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EasyUphill
CORPORATE DEVELOPMENT
+27 81 041 7673
training@eubiz.co.za
68 Sunstone Street, Germiston, 1401
eubiz.co.za
Communication & Soft Skills

Building Personal Resilience and Managing Stress

Duration
2 Days
Delivery
In-house, public or online
From
R10,000 per delegate
Certificate
On completion
Course overview

Pressure is part of working life, but chronic stress is not inevitable. This workshop gives participants practical tools to build resilience, recover from setbacks, and protect their wellbeing over the long term.

What you will be able to do
  • Recognise personal signs of stress early
  • Apply techniques to calm the body and mind
  • Reframe setbacks in a constructive way
  • Build habits that support long-term wellbeing
  • Set boundaries that protect personal energy
  • Draw on support networks when needed
Who should attend
  • Professionals in high-pressure roles
  • Managers supporting stressed teams
  • Frontline and customer-facing staff
  • Anyone facing sustained workplace demands
Course outline
01
Recognising personal early warning signs of mounting stress
02
Applying breathing and grounding techniques to calm the body
03
Reframing setbacks in a realistic and constructive way
04
Building daily habits that support long-term wellbeing
05
Setting boundaries that protect personal energy and recovery
06
Drawing on support networks before pressure becomes overload
07
Sustaining performance through prolonged periods of demand
Upcoming public sessions
DatesVenueDurationFee per delegate
3 to 4 Nov 2026London2 DaysUS$1,100
23 to 24 Nov 2026Dubai2 DaysUS$1,100
11 to 12 Jan 2027Pretoria2 DaysR10,000
25 to 26 Jan 2027Durban2 DaysR10,000
5 to 6 Apr 2027Cape Town2 DaysR10,000
14 to 15 Jun 2027Johannesburg2 DaysR10,000
Fees exclude VAT. This course can also be delivered in-house at your premises on dates that suit your team, or live online.
To book or ask for an in-house quote

Reply to the email this brochure came with, call +27 81 041 7673, or visit eubiz.co.za and open this course.

EasyUphill Training & ConsultingTailored training that moves teams forward.
+27 81 041 7673  ·  training@eubiz.co.za
68 Sunstone Street, Germiston, 1401  ·  eubiz.co.za